How to Make a Cup of Chia Tea
This chia tea recipe is a great tea for your digestion. It aids digestion, if you drink a cup following a meal. These spices are warming, making them perfect on a cold day.
- 1 Tablespoon Ginger – Ginger is known for being a great digestive aid.
- 2 Teaspoons Cardamom – Cardamom is a cousin to ginger and could help in digestion.
- 2 Teaspoons Cinnamon – Use Ceylon Cinnamon instead of Cassia. Ceylon is true cinnamon, a little more expensive and a healthier option than cassia.
- 2 teaspoons Clove – Clove is high in antioxidants.
- 1 teaspoon Turmeric – Turmeric is a great spice for inflammation.
- A pinch of Black Pepper – Adding black pepper makes turmeric more effective.
Just a little disclaimer: I am not a doctor. This information is for entertainment purposes only. Consult a doctor for health advice.
- 1 tablespoon Ginger
- 2 teaspoons Cinnamon
- 2 teaspoons Cardamom
- 2 teaspoons Clove
- 1 teaspoon Turmeric
- Pinch Black Pepper
- Add spices to a jar.
- Place lid on jar and shake.
- Add 1/4 teaspoon of chia mix to a cup.
- Add 1 teabag. (oolong or your favorite black tea)
- Cover and steep for 5-10 minutes.
- Remove tea bag.
- Strain spices from tea.
- Add 1 teaspoon of honey.
- Add milk for creaminess.
- Enjoy the perfect cup of chia tea!